How many calories?
A Mcdonald\’s big mac
550 Calories
How to calculate calories?
Mcdonald\’s big mac nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
550 calories |
|
Protein |
25 grams |
|
Total Fat |
30 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
80 milligrams |
|
Sodium |
1010 milligrams |
|
Total Carbohydrates |
45 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
9 grams |
How to burn 550 calories
|
Walking |
90 minutes at a moderate pace |
|
Running |
45 minutes at a 6 mph pace |
|
Cycling |
60 minutes at a moderate pace |
|
Swimming |
50 minutes at a moderate pace |
|
Jump Rope |
45 minutes of continuous jumping |
|
Hiking |
90 minutes on varied terrain |
|
Dancing |
75 minutes of aerobic dancing |
|
Rowing |
45 minutes at a vigorous intensity |
|
Tennis |
60 minutes of singles tennis |
|
Basketball |
45 minutes of full-court playing |