How many calories?
A mayonnaise
680 calories per 100 grams of mayonnaise Calories
How to calculate a mayonnaise calories?
mayonnaise nutrition facts
|
Water |
Approximately 20 percent |
|
Total Fat |
75 grams per 100 grams |
|
Saturated Fat |
11 grams per 100 grams |
|
Cholesterol |
42 milligrams per 100 grams |
|
Sodium |
635 milligrams per 100 grams |
|
Total Carbohydrates |
less than 1 gram per 100 grams |
|
Sugars |
0 grams per 100 grams |
|
Protein |
1 gram per 100 grams |
|
Vitamin E |
3.3 milligrams per 100 grams |
|
Vitamin K |
50 micrograms per 100 grams |
How to burn a mayonnaise calories
|
Walking |
Approximately 2 hours of brisk walking |
|
Running |
Approximately 1 hour of running at a moderate pace |
|
Swimming |
Approximately 1.25 hours of moderate swimming |
|
Cycling |
Approximately 1.5 hours of cycling at a moderate speed |
|
Jump Rope |
Approximately 45 minutes of jumping rope |
|
Hiking |
Approximately 2 hours of hiking |
|
Dancing |
Approximately 2 hours of moderate dancing |
|
Tennis |
Approximately 1.5 hours of playing tennis |
|
Rowing |
Approximately 1.2 hours of moderate rowing |
|
Aerobics |
Approximately 1.5 hours of high-impact aerobics |