How many calories?
A mashed potato
about 488 Calories
How to calculate a mashed potato calories?
mashed potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
488 Calories |
|
Carbohydrates |
15.4 grams |
|
Protein |
2.2 grams |
|
Fat |
2.9 grams |
|
Fiber |
1.8 grams |
|
Potassium |
330 milligrams |
|
Vitamin C |
12 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
12 micrograms |
How to burn a mashed potato calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 40 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace. |
|
Swimming |
Swim for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 1 hour. |