How many calories?
A maple donut
about 367 Calories
How to calculate a maple donut calories?
maple donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
367 Calories |
|
Total Fat |
5 grams |
|
Saturated Fat |
2.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
5 milligrams |
|
Sodium |
100 milligrams |
|
Total Carbohydrates |
13 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
5 grams |
|
Protein |
1 gram |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
0% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a maple donut calories
|
Walking |
Approximately 60-90 minutes of brisk walking |
|
Running |
Approximately 30-45 minutes of moderate running |
|
Cycling |
Approximately 45-60 minutes of moderate cycling |
|
Swimming |
Approximately 30-45 minutes of moderate swimming |
|
Jumping Rope |
Approximately 20-30 minutes of jumping rope |