How many calories?
A maple bar donut
about 280 Calories
How to calculate a maple bar donut calories?
maple bar donut nutrition facts
|
Water |
Approximately 18 percent |
|
Calories |
280 Calories |
|
Total Fat |
12 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
15 milligrams |
|
Sodium |
190 milligrams |
|
Total Carbohydrates |
29 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
14 grams |
|
Protein |
2 grams |
How to burn a maple bar donut calories
|
Walking |
Brisk walking for approximately 60 minutes |
|
Jogging |
Moderate jogging for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |
|
Strength Training |
Intense strength training workout for approximately 50 minutes |