How many calories?
A mango fruit
about 201 Calories
How to calculate a mango fruit calories?
mango fruit nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
201 Calories |
|
Carbohydrates |
28 grams |
|
Fiber |
3 grams |
|
Protein |
0.8 grams |
|
Fat |
0.6 grams |
|
Vitamin C |
60% of the Daily Value |
|
Vitamin A |
25% of the Daily Value |
|
Vitamin B6 |
15% of the Daily Value |
|
Vitamin K |
6% of the Daily Value |
|
Folate |
6% of the Daily Value |
|
Magnesium |
4% of the Daily Value |
|
Potassium |
7% of the Daily Value |
How to burn a mango fruit calories
|
Walking |
Walk for approximately 50 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 25 minutes. |
|
Swimming |
Swim for approximately 30 minutes. |
|
Cycling |
Cycle for approximately 40 minutes at a moderate pace. |