How many calories?
Mango
200 Calories
How to calculate calories?
Mango nutrition facts
|
Water |
Approximately 83 percent |
|
Calories |
99 calories |
|
Protein |
1.4 grams |
|
Carbohydrates |
25 grams |
|
Sugar |
23 grams |
|
Dietary Fiber |
2.6 grams |
|
Fat |
0.6 grams |
|
Vitamin C |
60.1 milligrams |
|
Vitamin A |
54 micrograms |
|
Folate |
43 micrograms |
|
Vitamin E |
1.5 milligrams |
|
Potassium |
277 milligrams |
|
Magnesium |
19 milligrams |
How to burn 200 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a 6 mph pace |
|
Swimming |
30 minutes of moderate effort |
|
Cycling |
25 minutes at a moderate speed |
|
Dancing |
35 minutes of moderate effort |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Hiking |
30 minutes on a moderate trail |
|
Yoga |
60 minutes of moderate yoga |
|
Strength Training |
30 minutes of moderate effort |
|
Tennis |
25 minutes of casual play |