How many calories?
Mandarin
47 Calories
How to calculate calories?
Mandarin nutrition facts
|
Water |
Approximately 86 grams |
|
Calories |
53 calories |
|
Protein |
0.81 grams |
|
Fat |
0.31 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
1.8 grams |
|
Sugars |
10.58 grams |
|
Vitamin C |
26.7 mg |
|
Vitamin A |
681 IU |
|
Calcium |
37 mg |
|
Iron |
0.15 mg |
|
Potassium |
166 mg |
How to burn 47 calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Jogging |
About 5 minutes at a moderate pace |
|
Cycling |
Around 8 minutes at a moderate speed |
|
Jumping Rope |
Roughly 4 minutes at a moderate speed |
|
Swimming |
Approximately 7 minutes at a moderate pace |
|
Dancing |
Around 10 minutes with moderate intensity |
|
Hiking |
About 7 minutes with moderate effort |
|
Gardening |
Roughly 12 minutes with moderate effort |
|
Yoga |
Approximately 15 minutes of moderate practice |
|
House Cleaning |
Around 13 minutes of moderate activity |