How many calories in a mackerel - How Many Calories

How many calories in a mackerel

How many calories?

A mackerel
about 168 Calories

How to calculate a mackerel calories?

    mackerel nutrition facts

    Water
    Approximately 75 percent
    Calories
    168 Calories
    Protein
    18.9 grams
    Total Fat
    4.4 grams
    Saturated Fat
    1.0 gram
    Monounsaturated Fat
    1.5 grams
    Polyunsaturated Fat
    1.9 grams
    Omega-3 Fatty Acids
    1.4 grams
    Carbohydrates
    0 grams
    Fiber
    0 grams
    Cholesterol
    50 milligrams
    Sodium
    116 milligrams
    Potassium
    312 milligrams
    Vitamin B12
    3.1 micrograms
    Niacin
    2.0 milligrams
    Vitamin D
    6.1 micrograms

    How to burn a mackerel calories

    Walking
    Walk for about 55 minutes at a moderate pace
    Jogging
    Jog for about 25 minutes at a moderate pace
    Swimming
    Swim for about 30 minutes at a moderate pace
    Cycling
    Cycle for about 35 minutes at a moderate pace