How many calories?
A macaroon
98 Calories
How to calculate a macaroon calories?
macaroon nutrition facts
|
Water |
Approximately 3 percent |
|
Protein |
1-2 grams |
|
Fat |
4-7 grams |
|
Carbohydrates |
15-20 grams |
|
Fiber |
1-2 grams |
|
Sugars |
12-15 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
10-20 milligrams |
|
Calcium |
5-10 milligrams |
|
Iron |
0.2-0.5 milligrams |
How to burn a macaroon calories
|
Walking |
20 minutes of brisk walking |
|
Running |
10 minutes of running at 6 mph |
|
Cycling |
15 minutes of cycling at 12-14 mph |
|
Swimming |
12 minutes of moderate swimming |
|
Dancing |
15 minutes of social dancing |
|
Jumping Rope |
8 minutes of jumping rope |
|
Yoga |
25 minutes of Hatha yoga |
|
Strength Training |
20 minutes of moderate strength training |
|
Hiking |
15 minutes of hiking with a backpack |
|
Gardening |
25 minutes of light gardening |