How many calories?
A Macaroni cheese
310 calories Calories
How to calculate calories?
Macaroni cheese nutrition facts
|
Water |
Approximately 52.1 percent |
|
Calories |
164 calories per 100g |
|
Protein |
8.98 grams per 100g |
|
Carbohydrates |
19.24 grams per 100g |
|
Sugars |
2.63 grams per 100g |
|
Dietary Fiber |
0.9 grams per 100g |
|
Total Fat |
6.35 grams per 100g |
|
Saturated Fat |
3.82 grams per 100g |
|
Cholesterol |
18 milligrams per 100g |
|
Vitamin A |
174 micrograms per 100g |
|
Calcium |
140 milligrams per 100g |
|
Iron |
0.5 milligrams per 100g |
|
Sodium |
337 milligrams per 100g |
|
Potassium |
138 milligrams per 100g |
How to burn 310 calories calories
|
Walking |
1 hour at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
40 minutes moderate pace |
|
Jumping Rope |
25 minutes moderate pace |
|
Hiking |
50 minutes up moderate hills |
|
Dancing |
45 minutes moderate effort |
|
Rowing |
30 minutes at moderate effort |