How many calories in a lunchable turkey and cheese - How Many Calories

How many calories in a lunchable turkey and cheese

How many calories?

A lunchable turkey and cheese
about 240 Calories

How to calculate a lunchable turkey and cheese calories?

    lunchable turkey and cheese nutrition facts

    Water
    Approximately 55-60 percent
    Calories
    240 Calories
    Total Fat
    4.5 grams
    Saturated Fat
    2 grams
    Cholesterol
    25 milligrams
    Sodium
    590 milligrams
    Total Carbohydrates
    11 grams
    Dietary Fiber
    0 grams
    Sugars
    3 grams
    Protein
    7 grams
    Calcium
    15% of the Daily Value
    Iron
    2% of the Daily Value

    How to burn a lunchable turkey and cheese calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Jogging
    Jog for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 40 minutes at a moderate pace.