How many calories in a low calorie meal - How Many Calories

How many calories in a low calorie meal

How many calories?

A low calorie meal
about 350 Calories

How to calculate a low calorie meal calories?

    low calorie meal nutrition facts

    Water
    Approximately 75 percent
    Calories
    350 Calories
    Protein
    Approximately 20 grams
    Carbohydrates
    Approximately 12 grams
    Fiber
    Approximately 5 grams
    Fat
    Approximately 3 grams
    Vitamins
    Rich in vitamins A, C, and B-complex
    Minerals
    Contains iron, calcium, and magnesium

    How to burn a low calorie meal calories

    Walking
    Brisk walking for approximately 1 hour
    Jogging
    Moderate jogging for approximately 30 minutes
    Swimming
    Leisurely swimming for approximately 45 minutes
    Cycling
    Stationary cycling at a moderate pace for approximately 40 minutes