How many calories?
A lobster roll
about 322 Calories
How to calculate a lobster roll calories?
lobster roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
322 Calories |
|
Protein |
9 grams |
|
Fat |
3 grams |
|
Carbohydrates |
10 grams |
|
Sodium |
270 milligrams |
|
Cholesterol |
25 milligrams |
How to burn a lobster roll calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 30-45 minutes, focusing on compound exercises. |