How many calories?
A lobster
about 84 Calories
How to calculate a lobster calories?
lobster nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
84 Calories |
|
Protein |
20.1 grams |
|
Fat |
2.1 grams |
|
Carbohydrates |
0.5 grams |
|
Cholesterol |
110 milligrams |
|
Sodium |
1,010 milligrams |
|
Potassium |
269 milligrams |
|
Vitamin B12 |
2.11 micrograms |
|
Selenium |
35.3 micrograms |
How to burn a lobster calories
|
Walking |
Walk for about 30 minutes at a moderate pace. |
|
Jogging |
Jog for about 20 minutes at a moderate pace. |
|
Cycling |
Cycle for about 25 minutes at a moderate pace. |
|
Swimming |
Swim for about 15 minutes at a moderate pace. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for about 15 minutes, including burpees, jumping jacks, and high knees. |