How many calories?
A loaded baked potato
about 463 Calories
How to calculate a loaded baked potato calories?
loaded baked potato nutrition facts
|
Water |
Approximately 78 percent |
|
Calories |
463 Calories |
|
Carbohydrates |
37 grams |
|
Protein |
8 grams |
|
Fat |
7 grams |
|
Fiber |
4 grams |
|
Sodium |
580 milligrams |
|
Potassium |
926 milligrams |
|
Vitamin C |
27 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Folate |
12 micrograms |
|
Magnesium |
47 milligrams |
|
Phosphorus |
181 milligrams |
|
Iron |
2.4 milligrams |
How to burn a loaded baked potato calories
|
Walking |
Walk briskly for about 1 hour and 15 minutes |
|
Running |
Run for about 30 minutes |
|
Cycling |
Cycle vigorously for about 45 minutes |
|
Swimming |
Swim laps for about 40 minutes |