How many calories?
A link of sausage
about 170 Calories
How to calculate a link of sausage calories?
link of sausage nutrition facts
|
Water |
Approximately 60-70 percent |
|
Calories |
170 Calories |
|
Protein |
Approximately 12-16 grams per 100g |
|
Fat |
Approximately 20-30 grams per 100g |
|
Carbohydrates |
Approximately 2-4 grams per 100g |
|
Sodium |
Approximately 800-1200 mg per 100g |
|
Saturated Fat |
Approximately 7-10 grams per 100g |
How to burn a link of sausage calories
|
Walking |
Brisk walking for approximately 30-45 minutes |
|
Running |
Jogging or running for approximately 15-20 minutes |
|
Swimming |
Moderate swimming for approximately 20-25 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25-30 minutes |
|
Jumping Rope |
Jumping rope for approximately 15-20 minutes |