How many calories?
A lbs of body fat
3500 Calories
How to calculate a lbs of body fat calories?
lbs of body fat nutrition facts
|
Water |
Approximately 10-30 percent |
|
Protein |
2.7 percent |
|
Fat |
85 percent |
|
Minerals |
2 percent |
How to burn a lbs of body fat calories
|
Walking |
Walk 35 miles or approximately 8-9 hours at a brisk pace |
|
Running |
Run 29 miles or approximately 4.5 hours at a pace of 6.5 mph |
|
Cycling |
Cycle 56 miles or approximately 4.5 hours at a moderate pace of 12-14 mph |
|
Swimming |
Swim laps for approximately 5.5 hours at a moderate pace |
|
Jumping Rope |
Jump rope for approximately 4.5 hours at a moderate pace |
|
Hiking |
Hike with a backpack for approximately 6 hours |
|
Rowing |
Row for approximately 5.5 hours at a moderate pace |
|
High-Intensity Interval Training (HIIT) |
Engage in HIIT workouts for approximately 4 hours |
|
Dancing |
Dance for approximately 8 hours at a vigorous pace |
|
Tennis |
Play singles tennis for approximately 4.5 hours |