Walking

Walking is a low-impact exercise that can be done at any time and anywhere. It burns around 100-200 calories per hour, depending on your weight and pace.

Stretching

Stretching is a calorie-free way to improve flexibility and posture. It can be done daily for 10-15 minutes.

Meditation

Meditation is a mental exercise that has no caloric expenditure. It can be practiced for 10-20 minutes per day to reduce stress and improve focus.

Deep Breathing

Deep breathing exercises, such as diaphragmatic breathing, do not burn calories but can have various health benefits, including better circulation and reduced anxiety.

Fidgeting

Fidgeting, such as tapping your feet or fingers, can slightly increase your metabolic rate and burn a few extra calories throughout the day, but the effect is minimal.