How many calories?
A Lb of ground beef
1152 Calories
How to calculate calories?
Lb of ground beef nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories per 3-ounce serving |
|
Protein |
21 grams per 3-ounce serving |
|
Total Fat |
14.8 grams per 3-ounce serving |
|
Saturated Fat |
5.8 grams per 3-ounce serving |
|
Monounsaturated Fat |
6.6 grams per 3-ounce serving |
|
Polyunsaturated Fat |
0.4 grams per 3-ounce serving |
|
Cholesterol |
73 milligrams per 3-ounce serving |
|
Sodium |
75 milligrams per 3-ounce serving |
|
Potassium |
205 milligrams per 3-ounce serving |
|
Iron |
2.4 milligrams per 3-ounce serving |
|
Zinc |
5.4 milligrams per 3-ounce serving |
|
Vitamin B12 |
2.4 micrograms per 3-ounce serving |
How to burn 1152 calories
|
Running |
1 hour 30 minutes at 8 mph |
|
Bicycling |
2 hours at 12-14 mph |
|
Swimming |
1 hour 20 minutes at moderate effort |
|
Jump Rope |
1 hour 15 minutes |
|
Elliptical Trainer |
2 hours |
|
Hiking |
3 hours with moderate difficulty |
|
Dancing |
2 hours 15 minutes |
|
Walking |
4 hours at 4 mph |
|
Rowing |
1 hour 40 minutes at moderate effort |
|
Aerobics |
2 hours 10 minutes |