How many calories?
Lb of fat
3500 Calories
How to calculate calories?
Lb of fat nutrition facts
|
Water |
Approximately 15 percent |
|
Calories |
3500 calories |
|
Protein |
0 grams |
|
Carbohydrate |
0 grams |
|
Total Fat |
Approximately 100 percent |
|
Cholesterol |
0 milligrams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
0 milligrams |
How to burn 3500 calories
|
Walking |
Approximately 7 hours of brisk walking |
|
Running |
Running at a moderate pace for about 3.5 hours |
|
Swimming |
Around 5 hours of swimming laps |
|
Cycling |
Biking for approximately 4 hours at a moderate pace |
|
Dancing |
About 6 hours of moderate dancing |
|
Jump Rope |
Approximately 3 hours of jump roping |
|
Hiking |
Roughly 5 hours of hiking on uneven terrain |
|
Rowing |
Around 3.5 hours of vigorous rowing |
|
Yoga |
Approximately 12 hours of moderate yoga |
|
Weightlifting |
About 7 hours of weightlifting with minimal rest intervals |