How many calories?
A lb of chicken breast
about 718 Calories
How to calculate a lb of chicken breast calories?
lb of chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
718 Calories |
|
Protein |
31 grams |
|
Fat |
1.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
65 milligrams |
|
Potassium |
280 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Phosphorus |
200 milligrams |
|
Niacin |
8 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Zinc |
1 milligram |
How to burn a lb of chicken breast calories
|
Walking |
Walk for approximately 1 hour and 45 minutes at a moderate pace. |
|
Running |
Run for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour. |
|
Jumping Rope |
Jump rope for approximately 1 hour. |