How many calories?
Lb
3500 Calories
How to calculate calories?
Lb nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.3 grams |
|
Carbohydrates |
27 grams |
|
Dietary Fiber |
3.1 grams |
|
Sugars |
14.4 grams |
|
Fat |
0.3 grams |
|
Potassium |
422 milligrams |
|
Vitamin C |
10.3 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Magnesium |
31 milligrams |
How to burn 3500 calories
|
Walking |
Walk 35 miles (56 kilometers) at a speed of 4 mph (6.4 km/h) over a total time of 8.75 hours. |
|
Running |
Run 29 miles (47 kilometers) at a speed of 6 mph (9.7 km/h) over a total time of 4.8 hours. |
|
Cycling |
Cycle 58 miles (93 kilometers) at a speed of 12 mph (19.3 km/h) over a total time of 4.8 hours. |
|
Swimming |
Swim 5 hours at a moderate intensity. |
|
Jumping Rope |
Jump rope for 4.4 hours at a moderate pace. |
|
Hiking |
Hike 25 miles (40 kilometers) over a total time of 8.75 hours. |