Walking

Walk for approximately 3 hours and 30 minutes at a moderate pace.

Running

Run for approximately 1 hour and 15 minutes at a moderate pace.

Cycling

Cycle for approximately 2 hours at a moderate pace.

Swimming

Swim for approximately 1 hour and 30 minutes at a moderate pace.

Strength Training

Perform a full-body strength training routine for approximately 1 hour and 15 minutes, including exercises like squats, pushups, and bicep curls.