How many calories?
A large russet potato
about 278 Calories
How to calculate a large russet potato calories?
large russet potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
278 Calories |
|
Carbohydrates |
26 grams |
|
Fiber |
2 grams |
|
Protein |
3 grams |
|
Fat |
0 grams |
|
Vitamin C |
14% of the recommended daily intake |
|
Vitamin B6 |
10% of the recommended daily intake |
|
Potassium |
620 milligrams, which is 18% of the recommended daily intake |
|
Magnesium |
27 milligrams, which is 7% of the recommended daily intake |
How to burn a large russet potato calories
|
Walking |
Walk for approximately 55 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Swimming |
Swim for approximately 35 minutes. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Weight Training |
Perform a full-body strength training routine for approximately 40 minutes. |