How many calories in a large portobello mushroom cap - How Many Calories

How many calories in a large portobello mushroom cap

How many calories?

A large portobello mushroom cap
about 44 Calories

How to calculate a large portobello mushroom cap calories?

    large portobello mushroom cap nutrition facts

    Water
    Approximately 75 percent
    Calories
    44 Calories
    Protein
    4 grams
    Carbohydrates
    11 grams
    Fiber
    3 grams
    Fat
    3 grams
    Sodium
    15 milligrams
    Potassium
    400 milligrams
    Vitamin D
    0 micrograms
    B Vitamins
    Contains B vitamins such as riboflavin, niacin, and pantothenic acid
    Antioxidants
    Contains antioxidants such as selenium and ergothioneine

    How to burn a large portobello mushroom cap calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Jogging
    Jog for approximately 20 minutes at a steady pace.
    Swimming
    Swim for approximately 15 minutes at a moderate intensity.
    Cycling
    Cycle for approximately 25 minutes at a moderate pace.