How many calories?
A Large orange
86 Calories
How to calculate calories?
Large orange nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
62 calories |
|
Protein |
1.23 grams |
|
Carbohydrates |
15.39 grams |
|
Fiber |
3.1 grams |
|
Sugars |
12.25 grams |
|
Fat |
0.16 grams |
|
Vitamin C |
70 milligrams |
|
Thiamin |
0.10 milligrams |
|
Riboflavin |
0.06 milligrams |
|
Niacin |
0.38 milligrams |
|
Vitamin B6 |
0.08 milligrams |
|
Folate |
30 micrograms |
|
Calcium |
52 milligrams |
|
Iron |
0.13 milligrams |
|
Magnesium |
13 milligrams |
|
Phosphorus |
23 milligrams |
|
Potassium |
237 milligrams |
|
Zinc |
0.07 milligrams |
How to burn 86 calories
|
Walking |
20 minutes at a moderate pace |
|
Running |
9 minutes at a moderate pace |
|
Cycling |
12 minutes at a moderate speed |
|
Swimming |
10 minutes of moderate swimming |
|
Jumping Rope |
8 minutes of moderate speed |
|
Dancing |
15 minutes of moderate dancing |
|
Yoga |
25 minutes of moderate yoga |
|
Hiking |
18 minutes on a trail |
|
Gardening |
18 minutes of moderate gardening |
|
House Cleaning |
20 minutes of moderate cleaning |