How many calories?
A large navel orange
about 86 Calories
How to calculate a large navel orange calories?
large navel orange nutrition facts
|
Water |
Approximately 80-85 percent |
|
Calories |
86 Calories |
|
Carbohydrates |
11.8 grams |
|
Fiber |
2.4 grams |
|
Protein |
0.9 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
70 milligrams |
|
Folate |
30 micrograms |
|
Vitamin A |
600 IU |
|
Calcium |
40 milligrams |
|
Potassium |
170 milligrams |
How to burn a large navel orange calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes at a brisk pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 15 minutes at a moderate pace. |