How many calories?
Large mcdonald\’s french fry
490 Calories
How to calculate calories?
Large mcdonald\’s french fry nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
510 calories |
|
Total Fat |
24 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
350 milligrams |
|
Total Carbohydrates |
66 grams |
|
Dietary Fiber |
6 grams |
|
Sugars |
0 grams |
|
Protein |
7 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
20 milligrams |
|
Iron |
1.5 milligrams |
|
Potassium |
1000 milligrams |
How to burn 490 calories
|
Running |
Approximately 45 minutes at a pace of 6 miles per hour |
|
Cycling |
About 60 minutes at a moderate speed of 12-14 miles per hour |
|
Swimming |
Around 50 minutes of moderate intensity swimming |
|
Jumping Rope |
Roughly 40 minutes |
|
Hiking |
Approximately 60 minutes on moderate terrain |
|
Dancing |
Around 70 minutes of moderate intensity dancing |
|
Tennis |
About 55 minutes of singles tennis |
|
Rowing |
Approximately 50 minutes of moderate intensity rowing |
|
Basketball |
Around 60 minutes of playing a game |
|
Yoga |
Roughly 140 minutes of moderate intensity yoga |