How many calories?
Large fry at mcdonald\’s
490 Calories
How to calculate calories?
Large fry at mcdonald\’s nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
510 calories |
|
Total Fat |
24 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
350 milligrams |
|
Total Carbohydrates |
67 grams |
|
Dietary Fiber |
6 grams |
|
Sugars |
0 grams |
|
Protein |
7 grams |
|
Calcium |
2 percent of Daily Value |
|
Iron |
8 percent of Daily Value |
|
Potassium |
17 percent of Daily Value |
|
Vitamin C |
4 percent of Daily Value |
How to burn 490 calories
|
Walking |
Walk for approximately 90 minutes at a pace of 4 miles per hour. |
|
Running |
Run for about 40 minutes at a 6 miles per hour pace. |
|
Cycling |
Cycle for around 60 minutes at a moderate intensity of 12-14 miles per hour. |
|
Swimming |
Swim for about 45 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for 40-45 minutes at a moderate intensity. |
|
Hiking |
Hike for approximately 60 minutes on a moderate trail. |
|
Dancing |
Dance for about 75 minutes with moderate intensity. |
|
Aerobics |
Do 60 minutes of low-impact aerobics. |
|
Yoga |
Do 90-95 minutes of power yoga. |
|
Strength Training |
Engage in 75-80 minutes of moderate strength training. |