How many calories?
Large banana
121 Calories
How to calculate calories?
Large banana nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.29 grams |
|
Fat |
0.33 grams |
|
Carbohydrates |
26.95 grams |
|
Fiber |
3.1 grams |
|
Sugars |
14.43 grams |
|
Vitamin C |
10.3 milligrams |
|
Vitamin B6 |
0.43 milligrams |
|
Potassium |
422 milligrams |
|
Magnesium |
31 milligrams |
|
Folate |
25 micrograms |
|
Iron |
0.31 milligrams |
|
Calcium |
6 milligrams |
How to burn 121 calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace |
|
Running |
Run for about 10 minutes at a moderate pace |
|
Cycling |
Cycle for around 16 minutes at a moderate speed |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for about 12 minutes |
|
Dancing |
Dance for around 20 minutes |
|
Yoga |
Perform yoga for about 35 minutes |
|
Gardening |
Garden for approximately 25 minutes |
|
Cleaning |
House cleaning for around 30 minutes |
|
Hiking |
Hike for approximately 20 minutes |