How many calories?
A Large baked potato
278 Calories
How to calculate calories?
Large baked potato nutrition facts
Water |
Approximately 75 percent |
Calories |
161 calories |
Protein |
4.3 grams |
Total Fat |
0.2 grams |
Carbohydrates |
37 grams |
Fiber |
4 grams |
Sugars |
1.9 grams |
Calcium |
20 milligrams |
Iron |
1.08 milligrams |
Magnesium |
48 milligrams |
Phosphorus |
121 milligrams |
Potassium |
926 milligrams |
Sodium |
17 milligrams |
Vitamin C |
19.7 milligrams |
Vitamin B6 |
0.54 milligrams |
Folate |
48 micrograms |
Vitamin A |
3 International Units |
Vitamin E |
0.15 milligrams |
Vitamin K |
4.1 micrograms |
How to burn 278 calories
Walking |
Walk for about 60 minutes at a moderate pace |
Running |
Run for approximately 25 minutes at a pace of 6 mph |
Cycling |
Cycle for around 35 minutes at a moderate speed (12-14 mph) |
Swimming |
Swim vigorously for about 30 minutes |
Jumping Rope |
Jump rope for about 25 minutes |
Dancing |
Dance for approximately 45 minutes at a moderate pace |
Hiking |
Hike for around 45 minutes |
Rowing |
Row on a machine for about 25 minutes at a moderate pace |
Gardening |
Do gardening activities for about 50 minutes |
Yoga |
Perform yoga for approximately 70 minutes |