How many calories in a large baked potato

How many calories?

A Large baked potato
278 Calories

How to calculate calories?

    Large baked potato nutrition facts

    Water
    Approximately 75 percent
    Calories
    161 calories
    Protein
    4.3 grams
    Total Fat
    0.2 grams
    Carbohydrates
    37 grams
    Fiber
    4 grams
    Sugars
    1.9 grams
    Calcium
    20 milligrams
    Iron
    1.08 milligrams
    Magnesium
    48 milligrams
    Phosphorus
    121 milligrams
    Potassium
    926 milligrams
    Sodium
    17 milligrams
    Vitamin C
    19.7 milligrams
    Vitamin B6
    0.54 milligrams
    Folate
    48 micrograms
    Vitamin A
    3 International Units
    Vitamin E
    0.15 milligrams
    Vitamin K
    4.1 micrograms

    How to burn 278 calories

    Walking
    Walk for about 60 minutes at a moderate pace
    Running
    Run for approximately 25 minutes at a pace of 6 mph
    Cycling
    Cycle for around 35 minutes at a moderate speed (12-14 mph)
    Swimming
    Swim vigorously for about 30 minutes
    Jumping Rope
    Jump rope for about 25 minutes
    Dancing
    Dance for approximately 45 minutes at a moderate pace
    Hiking
    Hike for around 45 minutes
    Rowing
    Row on a machine for about 25 minutes at a moderate pace
    Gardening
    Do gardening activities for about 50 minutes
    Yoga
    Perform yoga for approximately 70 minutes