How many calories?
A Large avocado
322 Calories
How to calculate calories?
Large avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
234 calories |
|
Protein |
3 grams |
|
Fat |
21 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
10 grams |
|
Sugars |
1 gram |
|
Vitamin C |
20 milligrams |
|
Vitamin K |
30 micrograms |
|
Folate |
90 micrograms |
|
Potassium |
708 milligrams |
|
Magnesium |
40 milligrams |
How to burn 322 calories
|
Walking |
60 minutes at a pace of 3.5 mph |
|
Running |
30 minutes at a pace of 6 mph |
|
Cycling |
45 minutes at a moderate pace |
|
Swimming |
45 minutes of moderate-intensity |
|
Jumping Rope |
25 minutes at a moderate pace |
|
Dancing |
50 minutes of fast dancing |
|
Yoga |
90 minutes of hatha yoga |
|
Hiking |
60 minutes on hilly terrain |
|
Aerobics |
35 minutes of high-impact aerobics |
|
Strength Training |
60 minutes of weightlifting |