How many calories in a lamb shank - How Many Calories

How many calories in a lamb shank

How many calories?

A lamb shank
about 280 Calories

How to calculate a lamb shank calories?

    lamb shank nutrition facts

    Water
    Approximately 75 percent
    Calories
    280 Calories
    Protein
    About 19 grams
    Fat
    About 3 grams
    Carbohydrates
    Less than 1 gram
    Minerals
    Good source of iron, zinc, and selenium
    Vitamins
    Contains B vitamins, including vitamin B12

    How to burn a lamb shank calories

    Walking
    Walk for approximately 1 hour and 45 minutes at a moderate pace.
    Jogging
    Jog for approximately 35 minutes at a steady pace.
    Cycling
    Cycle for approximately 50 minutes at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a leisurely pace.