How many calories?
A lamb chop
about 100 Calories
How to calculate a lamb chop calories?
lamb chop nutrition facts
|
Water |
Approximately 55.5 percent |
|
Protein |
26.5 grams |
|
Fat |
15 grams |
|
Carbohydrates |
0 grams |
|
Calcium |
12 milligrams |
|
Iron |
1.1 milligrams |
|
Zinc |
3.1 milligrams |
|
Vitamin B12 |
1.7 micrograms |
How to burn a lamb chop calories
|
Walking |
Brisk walking for approximately 25-30 minutes |
|
Jogging |
Jogging for approximately 15-20 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 20-25 minutes |
|
Swimming |
Swimming laps for approximately 15-20 minutes |
|
Jumping Rope |
Jumping rope for approximately 10-15 minutes |