How many calories?
A krystal hamburger
about 210 Calories
How to calculate a krystal hamburger calories?
krystal hamburger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
210 Calories |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
25 milligrams |
|
Sodium |
360 milligrams |
|
Total Carbohydrates |
12 grams |
|
Dietary Fiber |
0.5 grams |
|
Sugars |
1 gram |
|
Protein |
6 grams |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
15% of the Daily Value |
|
Iron |
8% of the Daily Value |
How to burn a krystal hamburger calories
|
Walking |
Brisk walking for about 45-60 minutes |
|
Jogging |
Jogging for about 30 minutes |
|
Swimming |
Swimming laps for about 30 minutes |
|
Cycling |
Cycling for about 40 minutes |
|
Yoga |
Practicing yoga for about 60 minutes |