How many calories?
Krispy kreme donut
190 Calories
How to calculate calories?
Krispy kreme donut nutrition facts
|
Water |
Approximately 12 percent |
|
Calories |
190 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
85 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
< 1 gram |
|
Sugars |
10 grams |
|
Protein |
3 grams |
|
Vitamin A |
0 percent of Daily Value |
|
Vitamin C |
0 percent of Daily Value |
|
Calcium |
2 percent of Daily Value |
|
Iron |
4 percent of Daily Value |
How to burn 190 calories
|
Walking |
40 minutes |
|
Running |
20 minutes |
|
Biking |
30 minutes |
|
Swimming |
25 minutes |
|
Jumping rope |
15 minutes |
|
Dancing |
35 minutes |
|
Yoga |
50 minutes |
|
Hiking |
30 minutes |
|
Rowing |
20 minutes |
|
Playing tennis |
20 minutes |