How many calories?
A kolache
about 250 Calories
How to calculate a kolache calories?
kolache nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Carbohydrates |
12 grams |
|
Protein |
3 grams |
|
Fat |
4.5 grams |
|
Fiber |
0.5 grams |
|
Sodium |
200 milligrams |
How to burn a kolache calories
|
Walking |
Brisk walking for approximately 60 minutes |
|
Jogging |
Jogging at a moderate pace for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |