How many calories?
Kiwi
42 Calories
How to calculate calories?
Kiwi nutrition facts
|
Water |
Approximately 83 percent |
|
Calories |
61 calories |
|
Protein |
1.1 grams |
|
Fat |
0.5 grams |
|
Carbohydrates |
14.7 grams |
|
Fiber |
3 grams |
|
Sugar |
9 grams |
|
Vitamin C |
92.7 milligrams |
|
Vitamin K |
40.3 micrograms |
|
Vitamin E |
1.5 milligrams |
|
Folate |
25 micrograms |
|
Potassium |
312 milligrams |
|
Magnesium |
17 milligrams |
|
Phosphorus |
34 milligrams |
|
Calcium |
23 milligrams |
|
Iron |
0.31 milligrams |
|
Zinc |
0.14 milligrams |
|
Sodium |
3 milligrams |
How to burn 42 calories
|
Walking |
About 10 minutes at a moderate pace |
|
Running |
Approximately 4 minutes at a 6 mph pace |
|
Cycling |
Roughly 5 minutes at 12-14 mph |
|
Swimming |
About 6 minutes of leisurely swimming |
|
Jumping Rope |
Around 4 minutes of moderate intensity |
|
Dancing |
Approximately 8 minutes of casual dancing |
|
Gardening |
About 12 minutes of light gardening |
|
House Cleaning |
Around 12 minutes of general cleaning |
|
Yoga |
Roughly 10 minutes of moderate yoga |
|
Bowling |
Around 15 minutes of playing |