How many calories?
A kit kat
209 Calories
How to calculate a kit kat calories?
kit kat nutrition facts
|
Water |
Approximately 2 percent |
|
Total Fat |
26.0 grams per 100 grams |
|
Saturated Fat |
14.0 grams per 100 grams |
|
Trans Fat |
0 grams per 100 grams |
|
Cholesterol |
10 milligrams per 100 grams |
|
Sodium |
42 milligrams per 100 grams |
|
Total Carbohydrates |
64.0 grams per 100 grams |
|
Dietary Fiber |
2.0 grams per 100 grams |
|
Sugars |
49.0 grams per 100 grams |
|
Protein |
7.0 grams per 100 grams |
|
Calcium |
130 milligrams per 100 grams |
|
Iron |
1.9 milligrams per 100 grams |
How to burn a kit kat calories
|
Walking |
40 minutes at a moderate pace |
|
Running |
20 minutes at a moderate pace |
|
Cycling |
25 minutes at a moderate pace |
|
Swimming |
30 minutes of moderate swimming |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Aerobics |
30 minutes of low-impact aerobics |
|
Dancing |
30 minutes of moderate dancing |
|
Hiking |
40 minutes at a moderate pace |
|
Yoga |
60 minutes of moderate practice |
|
Weight Lifting |
30 minutes of moderate effort |