How many calories?
A kilogram
about 7000 Calories
How to calculate a kilogram calories?
kilogram nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
7000 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Sodium |
35 milligrams |
|
Potassium |
116 milligrams |
|
Calcium |
31 milligrams |
|
Iron |
0.2 milligrams |
|
Magnesium |
23 milligrams |
|
Phosphorus |
48 milligrams |
How to burn a kilogram calories
|
Walking |
Approximately 2 hours and 30 minutes of brisk walking at a pace of 4 mph. |
|
Running |
Approximately 1 hour of running at a pace of 6 mph. |
|
Swimming |
Approximately 1 hour and 15 minutes of swimming laps at a moderate pace. |
|
Cycling |
Approximately 1 hour and 45 minutes of cycling at a moderate pace of 15 mph. |
|
Hiking |
Approximately 3 hours of hiking on moderate terrain. |
|
Strength Training |
Approximately 1 hour and 30 minutes of a full-body strength training routine with weights. |