How many calories in a kielbasa sausage - How Many Calories

How many calories in a kielbasa sausage

How many calories?

A kielbasa sausage
about 306 Calories

How to calculate a kielbasa sausage calories?

    kielbasa sausage nutrition facts

    Water
    Approximately 75 percent
    Calories
    306 Calories
    Protein
    6 grams
    Fat
    8 grams
    Carbohydrates
    2 grams
    Sodium
    550 milligrams
    Potassium
    200 milligrams
    Vitamin B6
    0.2 milligrams
    Vitamin B12
    1.5 micrograms
    Iron
    1 milligram

    How to burn a kielbasa sausage calories

    Walking
    Brisk walking at 3 mph for about 60 minutes
    Jogging
    Jogging at a moderate pace for about 30 minutes
    Swimming
    Swimming laps for about 30 minutes
    Cycling
    Cycling at a moderate pace for about 45 minutes
    Dancing
    Dancing to upbeat music for about 45 minutes