How many calories?
A kg
about 4000 Calories
How to calculate a kg calories?
kg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4000 Calories |
|
Protein |
26 grams |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Fiber |
0 grams |
|
Sodium |
35 milligrams |
|
Potassium |
302 milligrams |
|
Calcium |
6 milligrams |
|
Iron |
0 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin E |
0 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0 micrograms |
|
Magnesium |
24 milligrams |
|
Zinc |
2.8 milligrams |
|
Phosphorus |
196 milligrams |
How to burn a kg calories
|
Walking |
Brisk walking at 4 mph for approximately 5 hours |
|
Jogging |
Jogging at a moderate pace for approximately 2 hours |
|
Cycling |
Cycling at a moderate pace for approximately 3 hours |
|
Swimming |
Swimming laps for approximately 1.5 hours |