How many calories?
A keto diet
about 2004 Calories
How to calculate a keto diet calories?
keto diet nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
2004 Calories |
|
Protein |
20-30 grams |
|
Carbohydrates |
3-7 grams |
|
Fat |
65-80 grams |
|
Fiber |
3 grams |
|
Vitamin A |
30% of the daily value |
|
Vitamin C |
15% of the daily value |
|
Vitamin E |
20% of the daily value |
|
Vitamin K |
25% of the daily value |
|
Calcium |
10% of the daily value |
|
Magnesium |
20% of the daily value |
|
Potassium |
10% of the daily value |
How to burn a keto diet calories
|
Walking |
Walk briskly for approximately 4 hours and 30 minutes. |
|
Jogging |
Jog for approximately 2 hours and 15 minutes. |
|
Swimming |
Swim for approximately 1 hour and 45 minutes. |
|
Cycling |
Cycle for approximately 2 hours and 30 minutes. |