How many calories?
A ketchup
15 Calories
How to calculate a ketchup calories?
ketchup nutrition facts
|
Water |
Approximately 70 percent |
|
Protein |
1.22 grams per 100 grams |
|
Fat |
0.1 grams per 100 grams |
|
Carbohydrates |
25.78 grams per 100 grams |
|
Sugars |
21.8 grams per 100 grams |
|
Fiber |
0.3 grams per 100 grams |
|
Sodium |
907 milligrams per 100 grams |
|
Potassium |
268 milligrams per 100 grams |
|
Vitamin C |
4.5 milligrams per 100 grams |
|
Iron |
0.4 milligrams per 100 grams |
|
Calcium |
15 milligrams per 100 grams |
How to burn a ketchup calories
|
Walking |
Approximately 5 minutes at a moderate pace |
|
Running |
About 1.5 minutes at a moderate pace |
|
Jumping Jacks |
Around 2 minutes |
|
Biking |
Approximately 3 minutes at a light pace |
|
Swimming |
Roughly 2 minutes |
|
Yoga |
Around 7 minutes of moderate effort |
|
Climbing Stairs |
Approximately 2 minutes |
|
House Cleaning |
About 5 minutes of moderate effort |
|
Dancing |
Roughly 3 minutes of moderate effort |
|
Tennis |
Approximately 2 minutes of recreational play |
|
Gardening |
Around 4 minutes of light effort |
|
Strength Training |
Approximately 2 minutes |
|
Stretching |
Around 10 minutes |
|
Playing with Kids |
About 4 minutes |
|
Aerobics |
Roughly 2 minutes of moderate intensity |