How many calories?
A Junior whopper
316 Calories
How to calculate calories?
Junior whopper nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
310 calories |
|
Total Fat |
18 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
390 milligrams |
|
Total Carbohydrates |
29 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
7 grams |
|
Protein |
12 grams |
|
Vitamin A |
2 percent of the Daily Value (DV) |
|
Vitamin C |
2 percent of the DV |
|
Calcium |
8 percent of the DV |
|
Iron |
15 percent of the DV |
How to burn 316 calories
|
Walking |
60 minutes at 4 mph |
|
Running |
30 minutes at 6 mph |
|
Cycling |
45 minutes at 12-14 mph |
|
Swimming |
25 minutes of vigorous effort |
|
Jumping Rope |
30 minutes of moderate pace |
|
Hiking |
45 minutes on a hilly terrain |
|
Dancing |
40 minutes of moderate intensity |
|
Yoga |
75 minutes of moderate intensity |
|
Tennis |
30 minutes of singles play |
|
Basketball |
35 minutes of recreational play |