How many calories?
A jumbo egg
about 75.3 Calories
How to calculate a jumbo egg calories?
jumbo egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
75.3 Calories |
|
Protein |
6.3 grams |
|
Fat |
7.0 grams |
|
Cholesterol |
375 milligrams |
|
Sodium |
71 milligrams |
|
Carbohydrates |
0.6 grams |
|
Calcium |
28 milligrams |
|
Iron |
1.1 milligrams |
|
Vitamin A |
500 international units |
|
Vitamin B12 |
1.1 micrograms |
|
Vitamin D |
41 international units |
How to burn a jumbo egg calories
|
Walking |
Brisk walking for approximately 60 minutes |
|
Running |
Jogging for approximately 30 minutes |
|
Swimming |
Moderate swimming for approximately 40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45 minutes |