How many calories?
A Jr whopper
340 Calories
How to calculate calories?
Jr whopper nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
310 calories |
|
Protein |
13 grams |
|
Fat |
18 grams |
|
Carbohydrates |
27 grams |
|
Sugars |
7 grams |
|
Dietary Fiber |
1 gram |
|
Sodium |
390 milligrams |
|
Cholesterol |
30 milligrams |
|
Vitamin A |
2% of the daily value |
|
Vitamin C |
6% of the daily value |
|
Calcium |
10% of the daily value |
|
Iron |
15% of the daily value |
How to burn 340 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a 6 mph pace |
|
Cycling |
45 minutes at a moderate pace (12-14 mph) |
|
Swimming |
30 minutes of vigorous swimming |
|
Jumping Rope |
30 minutes |
|
Dancing |
1 hour of moderate dancing |
|
Yoga |
1 hour of vigorous yoga |
|
Hiking |
1 hour on a moderate trail |
|
Rowing |
30 minutes of moderate rowing |
|
Elliptical Trainer |
45 minutes at a moderate resistance |