How many calories?
A joule
about 0.2388 Calories
How to calculate a joule calories?
joule nutrition facts
|
Water |
Approximately 75 percent |
|
Protein |
5.7 grams |
|
Carbohydrates |
11 grams |
|
Fiber |
1.7 grams |
|
Fat |
3.8 grams |
|
Sodium |
70 milligrams |
|
Potassium |
292 milligrams |
|
Magnesium |
45 milligrams |
|
Phosphorus |
100 milligrams |
|
Calcium |
24 milligrams |
|
Iron |
1 milligram |
|
Zinc |
1 milligram |
|
Copper |
0.1 milligram |
|
Manganese |
0.2 milligram |
|
Selenium |
5.5 micrograms |
|
Thiamin |
0.1 milligram |
|
Riboflavin |
0.1 milligram |
|
Niacin |
0.5 milligram |
|
Vitamin B6 |
0.1 milligram |
|
Folate |
17 micrograms |
|
Vitamin B12 |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
0 International Units |
|
Vitamin E |
0.4 milligrams |
|
Vitamin K |
8.2 micrograms |
How to burn a joule calories
|
Walking |
Walk for about 30 minutes at a moderate pace. |