How many calories in a jimmy john's turkey sandwich - How Many Calories

How many calories in a jimmy john’s turkey sandwich

How many calories?

A jimmy johns turkey sandwich
about 490 Calories

How to calculate a jimmy johns turkey sandwich calories?

    jimmy johns turkey sandwich nutrition facts

    Water
    Approximately 75 percent
    Calories
    490 Calories
    Total Fat
    2.5 grams
    Saturated Fat
    0.5 grams
    Trans Fat
    0 grams
    Cholesterol
    25 milligrams
    Sodium
    760 milligrams
    Total Carbohydrates
    13 grams
    Dietary Fiber
    1 gram
    Total Sugars
    2 grams
    Protein
    9 grams

    How to burn a jimmy johns turkey sandwich calories

    Walking
    Walk for approximately 1 hour and 20 minutes at a moderate pace
    Swimming
    Swim for approximately 45 minutes at a moderate pace
    Running
    Run for approximately 30 minutes at a moderate pace
    Cycling
    Cycle for approximately 1 hour at a moderate pace